People are encouraged to work for 25 minutes and then take a 5-minute break by the well-known Pomodoro Technique. advantages of planned breaks. This methodical strategcolour prediction onliney not only keeps energy levels stable but also permits mental renewal, allowing people to resume their tasks with more vigor. Also, breaks offer a chance for introspection & creativity. When you take a break from your work, your mind can wander and form connections that might not come to you during periods of intense concentration.