Also, it's critical to keep an eye on your mental health when you're gambling. After a string of setbacks, if you start to feel anxious or ftop 50 rummy app listrustrated, it might be time to step away completely or take a break. Introspection and Asking for Assistance. Reflecting on your gambling habits can also be helpful; you might want to keep a journal in which you record your wins and losses as well as your feelings while playing.