In the end, people can regain their relationship with food in a way that is both nourishing and freeing by combining mindful and intuitive eatstatta kinging techniques. Overcoming Distractions at Mealtimes. One of the most frequent challenges is managing distractions during mealtime, such as social pressures, technology, or multitasking. Making a purposeful meal area that emphasizes food focus is crucial to overcoming this obstacle.