Positive thinking can boost resilience, confidence, and general well-being, so the benefits outweigh the effort. It takes practice and deliberate effort to develop a positive outloolucky rummyk. Making the deliberate choice to change our attention from negativity to positivity is the first step. Reframing challenges as chances for development & education rather than as insurmountable barriers is one useful tactic. We can approach problems with curiosity rather than fear thanks to this change in viewpoint, which promotes adaptability and resilience.