By refocusing our attention from our shortcomings or problems, this practice enables us to develop a sense of contentment and abundance. It can be a concrete reminder of the good things in our lives to keep a gratitude journal in which we routinely write down the thisatta king chartngs for which we are grateful. This exercise can gradually rewire our brains to automatically look for and recognize the positive. Gratitude is enhanced by mindfulness, which invites us to live in the present without passing judgment. Through the use of mindfulness practices like meditation or deep breathing exercises, we can become more conscious of our thoughts & emotions. We can see negative thought patterns without getting caught up in them thanks to this increased awareness, which makes room for more constructive thoughts.