One can make more deliberate decisions that fit with their overall plan by pausing to breathe and consider the circumstances rather than making snap decisions out of impatiencrummy noblee or anxiety. Also, maintaining composure improves decision-making under duress. High levels of emotion can lead players to act rashly, which could endanger their chances of winning. Using mindfulness exercises, such as visualizing winning outcomes or concentrating on breathing, can help players keep their composure during stressful game moments.