An additional effective strategy for encouraging better eating habits is mindful eating. This practice entails giving the eating experience your whole attention, enjoying everyapkplay bite, identifying hunger signals, and valuing the tastes and textures of food. Slowing down during meals & putting away electronics like phones and televisions can help people connect with their food on a deeper level. This increased awareness can help avoid stress- or boredom-induced emotional eating and increase satisfaction with smaller portions.