When these grains are added to meals, they improve nutritional value and promote satiety, which keeps people feeling fuller for longer. In a balanced diet, lean pall slots casino free gamesroteins are equally important because they supply the building blocks needed for both muscle growth and repair. Fish, poultry, tofu, legumes, turkey, and low-fat dairy products are all good sources of lean protein. Compared to their fatty counterparts, such as processed or red meat, these options have less saturated fat.