Practically speaking, there are many ways to increase the amount of fruits and vegetables in meals. The first step is to include spinach or kale in brsattta kingeakfast smoothies or as a side salad for lunch or dinner. Intake can also be easily increased throughout the day by snacking on fruit with yogurt or raw veggies with hummus. Also, vegetables' flavors can be enhanced while their nutrients are preserved by cooking techniques like roasting or steaming.