It is impossible to overestimate the significance of work-life balance. Finding a healthy balance has been linked to reduced stress, greater job satisfaction, and increased productivitapk gamy, according to research. For example, a study by the American Psychological Association discovered that workers who believe they have a healthy work-life balance are less likely to burn out and are more engaged at work. This balance is especially important in the fast-paced world of today, when technology makes it difficult to unplug from work-related activities.